by Dwain Fitzsimmons

Breathe

O2cean Enhancement Training: 

Enhancing Your Ocean Experience

be comfortable with the uncomfortable 

We firmly believe that by embracing discomfort and challenging yourself you can unlock your true potential in the ocean. 

Ocean Enhancement 

Training Course

Introductory Course

Are you an ocean lover, particularly a surfer, seeking to take your skills and confidence to the next level? Look no further!

O2cean Enhancement Training is here to empower you with specialised techniques and knowledge to enhance your breath hold capabilities, stress management, and comfort in even the most challenging ocean conditions.

At O2cean Enhancement Training, we understand that the ocean can present exhilarating yet potentially hazardous situations. That’s why our comprehensive course is designed to equip you with the necessary tools and skills to navigate these conditions with confidence and ease.

Course Dates: 13th of December 2025

Dive in and embark on a journey of self-discovery and mastery in the waves

Girl in the ocean practising her Breath Work

Breathe Deeply

Discover the power of controlled breathing techniques that will enhance your oxygen intake and improve CO2 tolerance. Learn how to optimise your breath hold time, enabling you to stay calm and composed in intense situations.

Master stress 

management

In the face of challenging ocean conditions, staying calm and focused is essential. Our training program will provide you with practical strategies to manage stress effectively. Gain the mental resilience needed to make split-second decisions and maintain composure under pressure.

embrace relaxation

Achieving a state of deep relaxation is key to navigating dangerous ocean environments. Learn proven relaxation techniques to quiet your mind, release tension, and find tranquility amidst the chaos. Find your Zen in the heart of the waves.

cultivate mind & 
body awareness

Develop a heightened sense of mind and body connection through mindfulness practices. Increase your awareness of your physical sensations, thoughts, and emotions, enabling you to respond adaptively in high-stress situations.

Man sitting cross legged with his hands touching in front of his chest practising Breath Work

unlock your true 
potential in the ocean

Introductory Course

Ocean Enhancement 

Training Course

Course Dates: 13th of December 2025

At O2cean Enhancement Training, our motto is “Be Comfortable with the Uncomfortable.” We firmly believe that by embracing discomfort and challenging yourself, you can unlock your true potential in the ocean. Our expert instructors are dedicated to creating a supportive and empowering learning environment, ensuring that you leave our course feeling confident, inspired, and ready to tackle any ocean adventure.

Don’t miss out on this extraordinary opportunity to level up your ocean skills and transform your relationship with the sea.

Meet your instructor

Dwain Fitzsimmons

Surfer-Waterman-Apnea Survival instructor, Health & Wellness advocate

Dwain is passionate about sharing his knowledge and insights about mastering breath control in high-pressure situations. He owes his life to the skills and training he acquired over years spent in and out of the ocean, which saw him through a near-death surfing accident and a strenuous recovery. Today Dwain is dedicated to transferring his wealth of knowledge to others, helping them harness their physical and mental strength to reach their utmost potential.

testimonials

Discover how our course has empowered people to conquer challenges, elevate their ocean skills and unlock their true potential.

Get In Touch